Turn insight into action—one step at a time.

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We encourage you to reach out if you're interested in our life coaching services and want to learn more about our programs and pricing. We're here to help you take the next step in your personal development journey.

 For more information about e-transfer payments, please email us at managingyourfeelings@gmail.com.  

This coaching program is designed to help parents guide their preschoolers through the big world of emotions with confidence and connection. In these early years, feelings often show up as tantrums, tears, or big reactions—because children don’t yet have the words or skills to explain what’s happening inside. This program shows parents how to turn everyday moments into powerful opportunities for emotional growth, helping children learn to understand their feelings, calm their bodies, communicate their needs, and relate kindly to others.   Over eight weeks, families are gently guided through the core building blocks of social-emotional learning: naming emotions, noticing how feelings show up in the body, using calming tools, developing empathy, expressing needs with words, building self-regulation, solving simple problems, and growing confidence and resilience. Each week includes clear parent coaching, playful child-friendly activities, and easy daily practices that fit naturally into home routines—making emotional learning feel fun, supportive, and doable.  Parents gain practical tools, a deeper understanding, and the confidence to respond calmly and supportively to their child’s emotional world—laying a strong foundation for lifelong emotional intelligence, healthy relationships, and resilience. 

Our ten-week program empowers adult women and fosters assertiveness and resilience, helping you stand up for yourself when your boundaries are crossed. This program is designed for anyone who struggles to silence their inner critic, diminish perfectionistic tendencies, and promote self-love and self-acceptance. Our primary objective is to encourage you to attend to your needs and embrace your innate power proactively. This program highlights the critical role of effectively managing conflicts within relationships and establishing firm boundaries. It aims to give you essential skills to assert your needs confidently and unapologetically.

This comprehensive program provides the tools to recognize and address negative emotions constructively and positively. You will learn to cultivate new, empowering perspectives by identifying and reformulating limiting beliefs. Additionally, the program delves into uncovering subconscious values and aligning these with personal aspirations, helping you overcome self-sabotaging patterns and achieve sustainable growth.

We understand the importance of providing you with the knowledge necessary to cultivate a healthy lifestyle. Our guiding principles are designed to integrate into your daily routine without solely relying on willpower. Our program offers insight into Mindset, Nutrition, Movement, Sleep, and Stress Management. It delves into the intricacies of healthy nutrition, lifestyle habits, whole-food nutrition principles, and eating Psychology to ensure you comprehensively grasp each fundamental aspect. It centers on adopting a nutrient-dense, wholefood approach to nutrition, intentionally avoiding extreme diets. We prioritize teaching practical, healthy lifestyle and habit changes rather than providing nutrition advice to ensure you can effortlessly incorporate these transformative changes into your daily routine.