4-7 Week Teen Workshops

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Being a teenager comes with constant change.  This empowering workshop helps teens better understand themselves, build confidence, and develop skills to thrive in school, relationships, and everyday life.

Teens will learn to:

• Recognize and understand their emotions
• Identify personal strengths and areas for growth
• Build a positive, realistic self-image
• Manage triggers and respond to challenges in healthy ways
   

Through engaging lessons, reflection, and interactive activities, teens gain greater self-awareness and confidence—leaving ready to make choices aligned with their values and goals.

Teen life can feel overwhelming—balancing school, relationships, activities, and constant digital distractions. This 4-week, self-paced Self-Management Workshop helps teens take control of their time, energy, and emotions.

Through engaging lessons, activities, and reflection, teens learn to:

• Manage stress, anxiety, and frustration
• Set meaningful goals and stay motivated
• Improve time management and focus
• Build healthy habits around sleep, movement, nutrition, and screen use
   

Each week builds essential life skills, helping teens grow more confident, resilient, and in control. By the end, they’ll create a personalized Self-Management Guidebook—equipping them with practical strategies to handle challenges, stay balanced, and thrive in daily life.

What if kindness could transform not just your relationships, but your mindset? This hands-on workshop helps teens build empathy, fairness, and meaningful connections.

Through engaging activities and real-life scenarios, teens learn to:

• Understand others’ perspectives 
• Practice fairness in everyday choices
• Build stronger, healthier relationships
• Use empathy to resolve conflict
• Take meaningful action to spread kindness
   

This course goes beyond simply “being nice”—it empowers teens to grow in confidence, resilience, and leadership. By the end, they’ll have the tools to strengthen relationships, stand up for what’s right, and lead with empathy in everyday life.

Healthy friendships are essential during the teen years. This interactive workshop helps teens understand what makes relationships positive while learning to set boundaries that protect their well-being.

Through activities, discussions, and role-play, teens will:

• Identify healthy vs. unhealthy relationships
• Communicate needs using “I-statements”
• Say “no” with confidence
• Set both digital and in-person boundaries
   

By the end, teens feel more confident building supportive relationships, recognizing red flags, and balancing connection with independence.

Every choice shapes who we are and where we’re headed. This workshop helps teens understand the impact of their decisions and build skills to make thoughtful, responsible choices.

Through interactive activities and real-life scenarios, teens will:

• Connect values, choices, and consequences
• Practice clear decision-making strategies
• Resist peer pressure and think ahead
• Strengthen problem-solving skills
   

By the end, teens feel more confident making choices aligned with their goals and values—building responsibility, independence, and resilience for the future.

Life is full of challenges and setbacks—but how teens respond makes all the difference. This 4-week, self-paced workshop helps teens build resilience, confidence, and a growth mindset.

Through guided lessons and interactive activities, teens learn to:

• Bounce back from mistakes with confidence
• See challenges as opportunities for growth
• Manage perfectionism and fear of failure
• Build persistence and keep moving forward
   

Designed to be engaging and flexible, this workshop equips teens with lifelong skills to strengthen their mindset and succeed through challenges.

In this workshop, teens explore how technology and social media influence their thoughts, emotions, and connections—while building healthier digital habits.

Teens will learn to:

• Recognize how social media impacts mood and self-esteem
• Practice kindness and empathy in online interactions
• Set healthy boundaries to protect focus and well-being
• Build a positive digital identity aligned with their values
   

By the end, teens create a personalized action plan with practical strategies to feel more confident, balanced, and resilient—both online and offline.

Build the skills you need to succeed in school, work, and life. This self-paced workshop helps teens develop essential strengths for everyday success.

Teens will:

• Strengthen communication and teamwork
• Build problem-solving and critical thinking skills
• Improve focus and time management
• Develop listening and questioning skills
• Gain confidence in interviews and CV writing
   

Each week introduces a new skill through short lessons, interactive activities, and reflection—turning learning into real-life practice. By the end, teens will feel confident applying these skills and ready for the opportunities ahead.

Money confidence starts young—and lasts a lifetime. This interactive workshop helps teens build essential money skills they’re rarely taught.

Teens will:

• Explore their money mindset
• Learn ways to earn and save
• Understand needs vs. wants
• Create a realistic budget
• Practice real-world financial decisions
   

Through engaging activities and practical tools, teens gain the confidence to manage money wisely and use it as a tool for independence and future success.