During this workshop on self-discovery through colour therapy you’ll explore: The fascinating meanings and energies of colours and how they influence your emotions and focus; Handy techniques to harness colour for relaxation and stress relief; Engaging guided visualizations to deepen your understanding of the effects of colour on your mind and body; and Reflective activities to uncover your personal colour connections.
Perfect for beginners and anyone keen on holistic wellness, you’ll walk away with invaluable tools for enhanced self-care, balance, and creative expression. Join us for a colourful journey of transformation!
This workshop is for parents and caregivers who want to help their children feel more confident. Using positive affirmations like "I am capable," "I am loved," and "I am unique" can help kids feel good about themselves. Kids need high self-esteem because it allows them to tackle challenges and understand their worth confidently. This workshop will show parents how important their role is in shaping their child's self-esteem and give practical tips for boosting it.
Children's mental health struggles often stem from various factors, making it essential to understand their overall situation. Experts attribute the increasing anxiety and other mental health issues in children to the overwhelming information and stimulation in today's world. The "Healthy Habits for Kids' Mental Wellness" Workshop aims to provide support in addressing these concerns. Participants will learn to approach mental well-being holistically, identify underlying causes of mental health issues, and adopt healthy habits in which the whole family can engage. Additionally, the workshop will cover natural support options.
This workshop will delve into the harmful effects of sugar, help you uncover hidden sources of sugar, shed light on how excessive sugar consumption impacts your body and brain, provide insights into artificial sweeteners, highlight the benefits of healthy sugars, explore the underlying reasons for sugar cravings, and equip you with practical strategies to cut down on sugar intake, leading to natural weight loss and overall well-being.
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