4-6 Week Workshops for Teens (aged 14-18 years old)
Discovering Me: Building Self-Awareness (4 weeks for $19.99)
Being a teenager means navigating significant changes—new feelings, new choices, and new experiences. Discovering Me: Building Self-Awareness is an empowering workshop designed to help teens gain a deeper understanding of themselves, build confidence, and develop the skills necessary to thrive in school, relationships, and everyday life. In this workshop, your teen will learn how to:
- Recognize and name your emotions so you can understand what you’re feeling and why.
- Discover your personal strengths and notice areas where you can keep learning and growing.
- Build a positive and realistic self-concept, seeing yourself as someone valuable, unique,
and capable.
- Identify your triggers and emotional patterns, and practice healthy strategies to manage
intense feelings.
This workshop combines short lessons, reflection prompts, and fun activities to guide you step by step. By the end of this workshop, teens will feel more confident, self-aware, and ready to make choices that align with their values and goals.
Finding Balance With Self-Management (4 weeks for $19.99)
Life as a teen can feel like a balancing act—juggling school, friends, family, activities, and the constant pull of technology. It’s easy to feel stressed, distracted, or unmotivated. The Self-Management Workshop is a 4-week, self-paced program designed to equip teens with the tools they need to take charge of their time, energy, and emotions.
Through weekly lessons, hands-on activities, and reflection prompts, participants will learn how to:
- Cope with stress, anxiety, and frustration using practical strategies
- Set meaningful goals and stay motivated to achieve them
- Manage time and sharpen focus to get more done with less stress
- Build healthy habits around sleep, movement, nutrition, and screen balance
Each week focuses on a core skill that helps teens grow more resilient, confident, and in control of their daily lives. By the end of the workshop, participants will have created their own Self-Management Guidebook filled with personalized strategies they can return to whenever life feels overwhelming. Teens will emerge equipped with real-world skills to manage challenges, stay motivated, and strike a healthy balance between responsibilities and self-care—empowering them to thrive in school, at home, and in achieving their personal goals.
Kindness In Action: Growing Empathy, Fairness, and Compassion (4 weeks for $19.99)
What if kindness could change not just your relationships, but your entire outlook on life? Kindness in Action is a dynamic, hands-on course designed to help teens discover the power of empathy, fairness, and human connection. Through engaging activities, real-life scenarios, and self-reflection, you’ll learn how to:
- Understand and appreciate the feelings and perspectives of others.
- Recognize the importance of fairness and equality in your daily choices.
- Build stronger friendships and healthier social connections through kindness.
- Harness empathy as a powerful tool to resolve conflicts and foster positive change.
- Take small but meaningful steps to spread kindness in your school, home, and community.
This isn’t about being “nice” just for the sake of it—it’s about learning how kindness can make you more confident, resilient, and respected. By the end of the course, you’ll have the tools to stand up for fairness, strengthen your relationships, and lead with empathy in everything you do.
Because when kindness moves from thought to action, it changes the world.
Building Stronger Relationships, Setting Healthier Boundaries (4 weeks for $19.99)
Healthy friendships and supportive connections are essential during the teen years. This interactive workshop helps teens explore what makes relationships positive while learning how to set boundaries that protect their well-being.
Through activities, discussions, and role-plays, participants will:
- Identify qualities of healthy vs. unhealthy relationships.
- Learn to express needs respectfully using “I-statements.
- Practice strategies for saying “no” with confidence.
- Explore how to set digital and in-person boundaries.
By the end, teens will feel more confident in strengthening supportive relationships, recognizing warning signs, and striking a balance between closeness and independence.
Responsible Decision Making (4 weeks for $19.99)
Every choice shapes who we are and where we’re headed. This workshop empowers teens to recognize the impact of their decisions and develop the skills needed to make thoughtful, responsible choices in everyday life.
Through engaging activities, discussions, and real-life scenarios, participants will:
- Explore the connection between values, choices, and consequences.
- Practice decision-making steps to evaluate options clearly.
- Learn strategies for resisting peer pressure and thinking ahead.
- Strengthen problem-solving skills for school, friendships, and online life.
By the end, teens will feel more confident in making choices that reflect their goals, values, and well-being, thereby building responsibility, independence, and resilience for the future.
Thrive Through Challenges: Resilience and Growth Mindset (4 weeks for $19.99)
Life is full of challenges, mistakes, and setbacks—but how we respond to them makes all the difference. This 4-week self-paced workshop helps teens build the skills and confidence to face challenges head-on with resilience and a growth mindset. Through guided lessons, reflection activities, and practical exercises, teens will learn how to: - Bounce back from setbacks and mistakes with confidence instead of frustration.
- See challenges as opportunities to grow stronger and learn new skills.
- Manage perfectionism and the fear of failure by focusing on progress rather
than perfection.
- Encourage persistence and effort to keep moving forward, even when things feel tough.
This workshop is designed to be self-paced, interactive, and empowering, making it ideal for teens who want to boost their confidence, refine their mindset, and develop lifelong skills for success.
Digital and Social Media Awareness and Cyberbullying (4 weeks for $19.99)
In this workshop, teens will take a deep dive into how technology and social media shape the way we feel, think, and connect. This workshop ties together your journey of self-discovery and growth, highlighting the habits and skills you’ve practiced to build a healthier relationship with the digital world. Together, we’ll reflect on the key lessons:
- Awareness of Emotions Online: Recognizing how social media impacts your moods and self-esteem, and
learning how to respond in ways that support your well-being.
- Practicing Kindness and Empathy: Understanding that every choice you make online—whether offering
encouragement, leaving a thoughtful comment, or choosing not to engage in negativity—contributes to a
kinder digital space.
- Setting Healthy Boundaries: Protecting your focus, mental health, and relationships by making
intentional choices about when and how you use technology.
- Creating a Positive Digital Identity: Realizing that your digital footprint reflects who you are, and
learning how to shape it in ways that align with your values, strengths, and goals.
By the end of this workshop, you’ll walk away with your own personalized action plan—tools and strategies you can continue using to feel more confident, balanced, and resilient both online and offline. This is more than just about social media—it’s about building a strong sense of self and using technology in ways that uplift, not overwhelm, your life.